A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya by Swami Satyananda Saraswati

One of the most comprehensive and authoritative texts on yoga and kriya ever published, A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya by Swami Satyananda Saraswati is a complete, structured guide to the ancient practices of Hatha Yoga, Raja Yoga, Kriya Yoga, and Tantra. Developed from the teachings of the Bihar School of Yoga, this monumental work has guided serious practitioners and teachers for decades.

What's Inside

• A progressive, week-by-week course structure covering asanas, pranayama, mudras, bandhas, and meditation
• Detailed instructions for Kriya Yoga practices — one of the most powerful systems of yogic sadhana
• Teachings on Tantric philosophy and its relationship to yoga and spiritual awakening
• Guidance on diet, lifestyle, and the integration of yoga into daily life
• Illustrated techniques with clear explanations suitable for both beginners and advanced practitioners

Who This Book Is For

This is an essential reference for serious yoga students, teachers, and spiritual seekers who want to go beyond the physical postures and explore the deeper dimensions of yogic practice. Whether you are beginning your journey or deepening an established practice, this systematic course offers a complete path to physical health, mental clarity, and spiritual growth.

Author: Swami Satyananda Saraswati
Publisher: Bihar School of Yoga
Format: Paperback
Genre: Yoga / Spirituality / Tantra / Kriya Yoga / Health & Wellness