Ikigai: The Japanese Secret to a Long and Happy Life

What is the secret to a long, joyful, and purposeful life? The Japanese have a word for it: Ikigai — your reason for being. Found at the intersection of what you love, what you're good at, what the world needs, and what you can be paid for, ikigai is the philosophy that has helped the people of Okinawa live some of the longest, happiest lives on earth.

In this beautifully written and deeply inspiring book, Héctor García and Francesc Miralles explore the ancient wisdom of ikigai and show how you can apply it to your own life. From the importance of staying active and nurturing friendships, to finding flow in everyday moments, this book is a gentle yet powerful guide to living with meaning and joy.

What You'll Discover

• The ten rules of ikigai for a longer, happier life
• How to find your own ikigai and live with purpose
• The role of community, diet, and mindfulness in longevity
• Lessons from the world's longest-living people in Okinawa
• How to achieve flow and find joy in the small things

Format: Paperback  |  ISBN: 9780143130727

A perfect gift for anyone seeking more meaning, balance, and happiness in their everyday life. Order your copy today from NYBooksHub.