Swara Yoga: The Tantric Science of Brain Breathing

Swara Yoga is one of the most ancient and esoteric branches of yoga — a profound science that explores the relationship between the breath, the nervous system, and the deeper rhythms of consciousness. Published by the Bihar School of Yoga, this authoritative text presents the complete teachings of Swara Yoga in a clear, systematic, and accessible way, drawing on classical Sanskrit texts and the living tradition of the Bihar lineage.

The word swara refers to the sound and flow of breath through the nostrils. Swara Yoga teaches that by becoming aware of which nostril is dominant at any given moment — and by learning to consciously influence this flow — one can profoundly affect one’s physical health, mental state, emotional balance, and spiritual awareness. This is not merely a breathing technique; it is a complete system for understanding and harmonising the forces of prana (life energy) within the body.

Rooted in the ancient texts of the Shiva Swarodaya, this book presents the theory and practice of Swara Yoga in a way that is both faithful to tradition and relevant to the modern practitioner.

What This Book Covers

• The science of the breath and its relationship to the nadis (energy channels) and prana
• Ida, Pingala, and Sushumna — the three principal nadis and their role in health and consciousness
• How to observe, measure, and consciously influence the nasal cycle
• The five pranas (Prana, Apana, Samana, Udana, Vyana) and their functions
• The relationship between Swara Yoga and the lunar cycle, seasons, and daily rhythms
• Practical applications of Swara Yoga for health, decision-making, and spiritual practice
• The Shiva Swarodaya — the classical Sanskrit text with translation and commentary

Who This Book Is For

• Serious yoga practitioners and teachers seeking deeper knowledge of pranayama and the subtle body
• Students of tantra, Ayurveda, and Indian spiritual traditions
• Anyone interested in the science of breath and its effects on the mind and body
• Readers of Bihar School of Yoga publications, including Four Chapters on Freedom and Asana Pranayama Mudra Bandha

Format: Paperback  |  Publisher: Bihar School of Yoga  |  ISBN: 9788185787367

The breath is the bridge between the body and the mind. Order your copy of Swara Yoga today from NYBooksHub.