The 4-Hour Body by Timothy Ferriss

From the #1 New York Times bestselling author of The 4-Hour Workweek comes a radical, research-backed guide to hacking the human body. The 4-Hour Body by Timothy Ferriss is not a conventional fitness book — it's a comprehensive manual for achieving extraordinary physical results in the minimum amount of time, based on years of self-experimentation and cutting-edge science.

What You'll Learn

• How to lose 20 lbs of fat in 30 days without exercise — using the Slow-Carb Diet
• How to add 34 lbs of muscle in 28 days with just 4 hours of gym time
• How to sleep 2 hours per day and feel fully rested (polyphasic sleep)
• How to improve sexual performance and endurance dramatically
• How to reverse "permanent" injuries and recover from physical setbacks faster
• The minimum effective dose for everything — from fat loss to strength to flexibility

Why This Book Has a Cult Following

Controversial, counterintuitive, and utterly compelling, The 4-Hour Body challenges everything you think you know about diet, exercise, and human performance. Whether you want to lose fat, build muscle, run faster, or simply feel better in your body, Ferriss provides a data-driven roadmap for getting there — faster than you ever thought possible.

Author: Timothy Ferriss
Format: Paperback
Genre: Health & Fitness / Biohacking / Nutrition / Self-Help