{"product_id":"asana-pranayama-mudra-bandha-2008-fourth-revised-edition-1","title":"Asana Pranayama Mudra Bandha\/2008 Fourth Revised Edition","description":"\u003ch2\u003eAsana Pranayama Mudra Bandha by Swami Satyananda Saraswati – Fourth Revised Edition\u003c\/h2\u003e\u003cp\u003eWidely regarded as the most comprehensive and authoritative yoga manual ever published, \u003cstrong\u003eAsana Pranayama Mudra Bandha\u003c\/strong\u003e by \u003cstrong\u003eSwami Satyananda Saraswati\u003c\/strong\u003e is the definitive reference for yoga practitioners and teachers around the world. Published by the \u003cstrong\u003eBihar School of Yoga\u003c\/strong\u003e, this landmark text has been translated into numerous languages and used as the primary textbook by yoga schools and teacher training programmes globally for over five decades.\u003c\/p\u003e\u003cp\u003eThis \u003cstrong\u003eFourth Revised Edition\u003c\/strong\u003e presents the complete system of classical hatha yoga in meticulous detail — covering asanas (postures), pranayama (breathing practices), mudras (psychic gestures), and bandhas (energy locks) with step-by-step instructions, anatomical awareness notes, and guidance on therapeutic applications, contraindications, and the subtle energetic effects of each practice.\u003c\/p\u003e\u003cp\u003eMore than just a technical manual, \u003cstrong\u003eAsana Pranayama Mudra Bandha\u003c\/strong\u003e is a complete guide to the science and philosophy of yoga — one that bridges the ancient wisdom of the Bihar tradition with the needs of the modern practitioner.\u003c\/p\u003e\u003ch3\u003eWhat This Book Covers\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAsanas\u003c\/strong\u003e: Over 80 classical yoga postures with detailed step-by-step instructions, benefits, contraindications, and practice notes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePranayama\u003c\/strong\u003e: Complete breathing practices including Nadi Shodhana, Kapalabhati, Bhastrika, Ujjayi, and more\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMudras\u003c\/strong\u003e: Hand, body, and head gestures that redirect prana and deepen meditative awareness\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBandhas\u003c\/strong\u003e: Mula Bandha, Uddiyana Bandha, Jalandhara Bandha, and Maha Bandha — with full instructions and effects\u003c\/li\u003e\n\u003cli\u003eTherapeutic applications of yoga practices for common health conditions\u003c\/li\u003e\n\u003cli\u003eThe philosophy and energetic principles underlying each category of practice\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho This Book Is For\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eYoga practitioners at all levels — from beginners to advanced students\u003c\/li\u003e\n\u003cli\u003eYoga teachers and teacher trainers seeking a comprehensive reference\u003c\/li\u003e\n\u003cli\u003eStudents of the Bihar School of Yoga and the Satyananda tradition\u003c\/li\u003e\n\u003cli\u003eAnyone building a serious personal yoga practice or professional yoga library\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback (Fourth Revised Edition, 2008)  |  \u003cstrong\u003eAuthor:\u003c\/strong\u003e Swami Satyananda Saraswati  |  \u003cstrong\u003ePublisher:\u003c\/strong\u003e Bihar School of Yoga  |  \u003cstrong\u003eISBN:\u003c\/strong\u003e 9789386383600\u003c\/p\u003e\u003cp\u003eThe complete science of yoga in one essential volume. Order your copy of \u003cstrong\u003eAsana Pranayama Mudra Bandha\u003c\/strong\u003e today from NYBooksHub.\u003c\/p\u003e","brand":"NYBooksHub","offers":[{"title":"Default Title","offer_id":48804752097535,"sku":null,"price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0794\/2809\/2159\/files\/61wTvyGGL-L._SL1400_f9affafd-e8f8-44e0-99ff-dbb8c7c82781.jpg?v=1783523963","url":"https:\/\/nybookshub.com\/products\/asana-pranayama-mudra-bandha-2008-fourth-revised-edition-1","provider":"NYBooksHub","version":"1.0","type":"link"}