{"product_id":"fast-like-a-girl-dr-mindy-pelz-hardcover-9781401969929","title":"Fast Like a Girl – Dr. Mindy Pelz Hardcover | 9781401969929","description":"\u003cp data-start=\"150\" data-end=\"636\"\u003e\u003cstrong data-start=\"150\" data-end=\"170\"\u003eFast Like a Girl\u003c\/strong\u003e is a groundbreaking women’s health guide that redefines intermittent fasting through a female-focused lens. \u003cstrong data-start=\"279\" data-end=\"299\"\u003eFast Like a Girl\u003c\/strong\u003e explains how women can use the healing power of fasting to burn fat, boost energy, and balance hormones without disrupting their natural cycles. Written by Dr. Mindy Pelz, this empowering hardcover offers science-backed strategies tailored specifically to women’s biology rather than generalized fasting advice based on male physiology.\u003c\/p\u003e\n\u003cp data-start=\"638\" data-end=\"1133\"\u003e\u003cstrong data-start=\"638\" data-end=\"658\"\u003eFast Like a Girl\u003c\/strong\u003e presents a structured approach that aligns fasting protocols with hormonal rhythms. Many women struggle with energy crashes, stubborn weight gain, mood fluctuations, and metabolic challenges because conventional health advice overlooks hormonal cycles. This book provides clarity by showing how to time fasting windows around menstruation, perimenopause, and menopause. The result is a sustainable and body-aligned wellness strategy that supports long-term metabolic health.\u003c\/p\u003e\n\u003ch3 data-start=\"1135\" data-end=\"1153\"\u003eAbout the Book\u003c\/h3\u003e\n\u003cp data-start=\"1155\" data-end=\"1559\"\u003e\u003cstrong data-start=\"1155\" data-end=\"1175\"\u003eFast Like a Girl\u003c\/strong\u003e introduces a 30-day fasting reset designed to help women restore metabolic flexibility and hormone balance. Dr. Pelz combines research, clinical insights, and practical examples to explain how fasting impacts insulin sensitivity, cortisol levels, and reproductive hormones. The book simplifies complex scientific concepts into actionable steps that readers can implement immediately.\u003c\/p\u003e\n\u003cp data-start=\"1561\" data-end=\"1947\"\u003eThe guide includes fasting schedules for different hormonal phases, recommended food strategies, and practical tools for monitoring progress. Rather than promoting extreme dieting, \u003cstrong data-start=\"1742\" data-end=\"1762\"\u003eFast Like a Girl\u003c\/strong\u003e encourages mindful fasting supported by nutrient-dense meals. The structured plan helps women reduce inflammation, improve mental clarity, and optimize fat-burning potential naturally.\u003c\/p\u003e\n\u003ch3 data-start=\"1949\" data-end=\"1981\"\u003eWhat You’ll Learn \/ Why Read\u003c\/h3\u003e\n\u003cp data-start=\"1983\" data-end=\"2025\"\u003e\u003cstrong data-start=\"1983\" data-end=\"2003\"\u003eFast Like a Girl\u003c\/strong\u003e teaches women how to:\u003c\/p\u003e\n\u003cul data-start=\"2027\" data-end=\"2275\"\u003e\n\u003cli data-start=\"2027\" data-end=\"2079\"\u003e\n\u003cp data-start=\"2029\" data-end=\"2079\"\u003eAlign fasting with menstrual and hormonal cycles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2080\" data-end=\"2137\"\u003e\n\u003cp data-start=\"2082\" data-end=\"2137\"\u003eImprove insulin sensitivity and metabolic flexibility\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2138\" data-end=\"2185\"\u003e\n\u003cp data-start=\"2140\" data-end=\"2185\"\u003eReduce cravings and stabilize energy levels\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2186\" data-end=\"2230\"\u003e\n\u003cp data-start=\"2188\" data-end=\"2230\"\u003eSupport gut health and immune resilience\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2231\" data-end=\"2275\"\u003e\n\u003cp data-start=\"2233\" data-end=\"2275\"\u003eNavigate fasting safely during menopause\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2277\" data-end=\"2654\"\u003eThe book empowers women with practical strategies for understanding their bodies. Instead of restrictive dieting, readers gain sustainable methods for balancing hormones and improving overall well-being. Whether you are new to intermittent fasting or refining your health routine, \u003cstrong data-start=\"2558\" data-end=\"2578\"\u003eFast Like a Girl\u003c\/strong\u003e offers a structured yet flexible plan that adapts to different life stages.\u003c\/p\u003e\n\u003ch3 data-start=\"2656\" data-end=\"2670\"\u003eAuthor Bio\u003c\/h3\u003e\n\u003cp data-start=\"2672\" data-end=\"3016\"\u003eDr. Mindy Pelz is a bestselling author and health expert specializing in women’s metabolic and hormonal health. She has educated thousands through her research-driven programs and public teachings. Through \u003cstrong data-start=\"2878\" data-end=\"2898\"\u003eFast Like a Girl\u003c\/strong\u003e, Dr. Pelz shares her experience in guiding women toward sustainable wellness using evidence-based fasting principles.\u003c\/p\u003e\n\u003ch3 data-start=\"3018\" data-end=\"3037\"\u003eProduct Details\u003c\/h3\u003e\n\u003cul data-start=\"3039\" data-end=\"3399\"\u003e\n\u003cli data-start=\"3039\" data-end=\"3125\"\u003e\n\u003cp data-start=\"3041\" data-end=\"3125\"\u003e\u003cstrong data-start=\"3041\" data-end=\"3051\"\u003eTitle:\u003c\/strong\u003e Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3126\" data-end=\"3156\"\u003e\n\u003cp data-start=\"3128\" data-end=\"3156\"\u003e\u003cstrong data-start=\"3128\" data-end=\"3139\"\u003eAuthor:\u003c\/strong\u003e Dr. Mindy Pelz\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3157\" data-end=\"3182\"\u003e\n\u003cp data-start=\"3159\" data-end=\"3182\"\u003e\u003cstrong data-start=\"3159\" data-end=\"3170\"\u003eFormat:\u003c\/strong\u003e Hardcover\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3183\" data-end=\"3226\"\u003e\n\u003cp data-start=\"3185\" data-end=\"3226\"\u003e\u003cstrong data-start=\"3185\" data-end=\"3206\"\u003ePublication Date:\u003c\/strong\u003e December 27, 2022\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3227\" data-end=\"3252\"\u003e\n\u003cp data-start=\"3229\" data-end=\"3252\"\u003e\u003cstrong data-start=\"3229\" data-end=\"3242\"\u003eLanguage:\u003c\/strong\u003e English\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3253\" data-end=\"3284\"\u003e\n\u003cp data-start=\"3255\" data-end=\"3284\"\u003e\u003cstrong data-start=\"3255\" data-end=\"3267\"\u003eISBN-13:\u003c\/strong\u003e 978-1401969929\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3285\" data-end=\"3313\"\u003e\n\u003cp data-start=\"3287\" data-end=\"3313\"\u003e\u003cstrong data-start=\"3287\" data-end=\"3301\"\u003ePublisher:\u003c\/strong\u003e Hay House\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3314\" data-end=\"3364\"\u003e\n\u003cp data-start=\"3316\" data-end=\"3364\"\u003e\u003cstrong data-start=\"3316\" data-end=\"3326\"\u003eGenre:\u003c\/strong\u003e Women’s Health, Nutrition, Wellness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3365\" data-end=\"3399\"\u003e\n\u003cp data-start=\"3367\" data-end=\"3399\"\u003e\u003cstrong data-start=\"3367\" data-end=\"3377\"\u003ePages:\u003c\/strong\u003e \u003cspan\u003e352 pages\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"3401\" data-end=\"3429\"\u003eWhy Buy from Nybookshub?\u003c\/h3\u003e\n\u003cp data-start=\"3431\" data-end=\"3822\"\u003eAt Nybookshub, we provide authentic and original hardcover editions sourced directly from trusted publishers. Our curated health and wellness collection connects readers worldwide with transformative books. Every order is carefully packaged and delivered through reliable global shipping. Nybookshub is committed to helping readers access credible, empowering knowledge from leading authors.\u003c\/p\u003e\n\u003ch3 data-start=\"3824\" data-end=\"3854\"\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp data-start=\"3856\" data-end=\"3978\"\u003e\u003cstrong data-start=\"3856\" data-end=\"3896\"\u003eIs this book suitable for beginners?\u003c\/strong\u003e\u003cbr data-start=\"3896\" data-end=\"3899\"\u003eYes, it explains fasting principles clearly and includes step-by-step guidance.\u003c\/p\u003e\n\u003cp data-start=\"3980\" data-end=\"4100\"\u003e\u003cstrong data-start=\"3980\" data-end=\"4028\"\u003eDoes it address menopause and perimenopause?\u003c\/strong\u003e\u003cbr data-start=\"4028\" data-end=\"4031\"\u003eYes, it includes fasting strategies tailored to hormonal transitions.\u003c\/p\u003e\n\u003cp data-start=\"4102\" data-end=\"4213\"\u003e\u003cstrong data-start=\"4102\" data-end=\"4144\"\u003eIs this an original hardcover edition?\u003c\/strong\u003e\u003cbr data-start=\"4144\" data-end=\"4147\"\u003eYes, Nybookshub supplies authentic copies with ISBN 9781401969929.\u003c\/p\u003e\n\u003cp data-start=\"4215\" data-end=\"4310\"\u003e\u003cstrong data-start=\"4215\" data-end=\"4253\"\u003eDoes it include a structured plan?\u003c\/strong\u003e\u003cbr data-start=\"4253\" data-end=\"4256\"\u003eYes, it provides a detailed 30-day fasting reset plan.\u003c\/p\u003e\n\u003cp data-start=\"4312\" data-end=\"4418\"\u003e\u003cstrong data-start=\"4312\" data-end=\"4350\"\u003eIs the science easy to understand?\u003c\/strong\u003e\u003cbr data-start=\"4350\" data-end=\"4353\"\u003eYes, complex medical concepts are simplified for general readers.\u003c\/p\u003e\n\u003cp data-start=\"4420\" data-end=\"4600\"\u003eFast Like a Girl book, Dr. Mindy Pelz fasting guide, women intermittent fasting book, hormone balance health book, female metabolism guide, fasting hardcover edition, 9781401969929\u003c\/p\u003e","brand":"NYBOOKSHUB","offers":[{"title":"Default Title","offer_id":48171445944575,"sku":null,"price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0794\/2809\/2159\/files\/fast-like-a-girl-dr-mindy-pelz-hardcover-9781401969929.jpg?v=1776255624","url":"https:\/\/nybookshub.com\/products\/fast-like-a-girl-dr-mindy-pelz-hardcover-9781401969929","provider":"NYBooksHub","version":"1.0","type":"link"}