{"product_id":"fast-like-a-girl-paperback-mindy-pelz","title":"Fast like a girl (paperback)- mindy pelz","description":"\u003ch2 id=\"tinymce_scroll_sign\"\u003eExplore the Power of the Fast Like a Girl Book\u003c\/h2\u003e\n\u003ch2\u003eProduct details\u003c\/h2\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher ‏ : ‎ \u003c\/span\u003eYAMCHAA (30 January 2023); YAMCHAA\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage ‏ : ‎ \u003c\/span\u003eEnglish\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePerfect Paperback ‏ : ‎ \u003c\/span\u003e336 pages\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eReading age ‏ : ‎ \u003c\/span\u003e8 years and up\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight ‏ : ‎ \u003c\/span\u003e470 g\u003c\/span\u003e\n\u003ch2\u003eProduct description\u003c\/h2\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-base\"\u003e\n\u003cdiv id=\"bookDescription_feature_div\" class=\"celwidget\" data-feature-name=\"bookDescription\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"bookDescription\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-asin=\"B0D94YVCZG\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-id=\"ezjhzv-rpsct0-efsit9-64drk\" data-cel-widget=\"bookDescription_feature_div\"\u003e\n\u003cdiv class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\" data-a-expander-name=\"book_description_expander\" data-a-expander-collapsed-height=\"280\"\u003e\n\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content\" data-expanded=\"false\"\u003eA go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health—fasting. While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"globalStoreInfoBullets_feature_div\" class=\"celwidget\" data-feature-name=\"globalStoreInfoBullets\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"globalStoreInfoBullets\" data-csa-c-slot-id=\"globalStoreInfoBullets_feature_div\" data-csa-c-asin=\"B0D94YVCZG\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-id=\"enz2tc-msfkfm-v8pycu-bckdm5\" data-cel-widget=\"globalStoreInfoBullets_feature_div\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"buyingOpti\n\n\u0026lt;h2\u0026gt;Product Details\u0026lt;\/h2\u0026gt;\n\u0026lt;ul\u0026gt;\n\u0026lt;li\u0026gt;\u0026lt;strong\u0026gt;Type:\u0026lt;\/strong\u0026gt; Books\u0026lt;\/li\u0026gt;\n\u0026lt;li\u0026gt;\u0026lt;strong\u0026gt;SKU:\u0026lt;\/strong\u0026gt; FLG\u0026lt;\/li\u0026gt;\n\u0026lt;li\u0026gt;\u0026lt;strong\u0026gt;Condition:\u0026lt;\/strong\u0026gt; New\u0026lt;\/li\u0026gt;\n\u0026lt;\/ul\u0026gt;\n\n\u0026lt;h2\u0026gt;Why Buy From nybookshub?\u0026lt;\/h2\u0026gt;\n\u0026lt;ul\u0026gt;\n\u0026lt;li\u0026gt;📦 \u0026lt;strong\u0026gt;100% Authentic\u0026lt;\/strong\u0026gt; — sourced directly from verified suppliers\u0026lt;\/li\u0026gt;\n\u0026lt;li\u0026gt;🚀 \u0026lt;strong\u0026gt;Fast Dispatch\u0026lt;\/strong\u0026gt; — ships within 2–4 business days\u0026lt;\/li\u0026gt;\n\u0026lt;li\u0026gt;🌍 \u0026lt;strong\u0026gt;Free Worldwide Shipping\u0026lt;\/strong\u0026gt; on orders over $50\u0026lt;\/li\u0026gt;\n\u0026lt;li\u0026gt;🔄 \u0026lt;strong\u0026gt;Free 15-Day Returns\u0026lt;\/strong\u0026gt; — hassle-free refund or replacement\u0026lt;\/li\u0026gt;\n\u0026lt;li\u0026gt;💬 \u0026lt;strong\u0026gt;24\/7 Support\u0026lt;\/strong\u0026gt; via WhatsApp and email\u0026lt;\/li\u0026gt;\n\u0026lt;\/ul\u0026gt;\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eUnderstanding the Core of Fast Like a Girl Book\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThe Fast Like a Girl book by Mindy Pelz uncovers the unique benefits of fasting tailored specifically for women. This paperback edition offers clear guidance on how fasting can be aligned with hormonal cycles to improve energy, weight management, and overall health. Unlike generic fasting guides, this book focuses on the female body's rhythms, making it an essential read for women looking to optimize their health naturally and effectively. Mindy Pelz’s approach combines scientific research with practical advice, ensuring readers can implement fasting safely and confidently.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eHow This Book Supports Female Health and Wellness\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eWithin the pages of the Fast Like a Girl book, Mindy Pelz explains how women’s bodies react differently to fasting and why a one-size-fits-all approach doesn’t work. The book educates readers on recognizing hormonal patterns and choosing fasting windows that align with them. This empowers women to achieve better balance in hormones, brain function, and metabolism. By applying the techniques detailed in this guide, many readers report improvements in mood, energy, and weight regulation, making it a comprehensive resource for female health and wellness.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003ePractical Tips and Strategies to Start Fasting\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eMindy Pelz’s Fast Like a Girl book offers actionable tips and step-by-step strategies tailored for women who want to start intermittent fasting or optimize their current routine. The paperback version includes meal timing advice, fasting duration recommendations, and guidance on managing common challenges related to female fasting. This hands-on approach supports readers in creating sustainable fasting habits that fit their lifestyle and menstrual cycles, ensuring long-term benefits and enhanced well-being.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eUnderstanding the Core of Fast Like a Girl Book\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThe Fast Like a Girl book by Mindy Pelz uncovers the unique benefits of fasting tailored specifically for women. This paperback edition offers clear guidance on how fasting can be aligned with hormonal cycles to improve energy, weight management, and overall health. Unlike generic fasting guides, this book focuses on the female body's rhythms, making it an essential read for women looking to optimize their health naturally and effectively. Mindy Pelz’s approach combines scientific research with practical advice, ensuring readers can implement fasting safely and confidently.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eHow This Book Supports Female Health and Wellness\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eWithin the pages of the Fast Like a Girl book, Mindy Pelz explains how women’s bodies react differently to fasting and why a one-size-fits-all approach doesn’t work. The book educates readers on recognizing hormonal patterns and choosing fasting windows that align with them. This empowers women to achieve better balance in hormones, brain function, and metabolism. By applying the techniques detailed in this guide, many readers report improvements in mood, energy, and weight regulation, making it a comprehensive resource for female health and wellness.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003ePractical Tips and Strategies to Start Fasting\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eMindy Pelz’s Fast Like a Girl book offers actionable tips and step-by-step strategies tailored for women who want to start intermittent fasting or optimize their current routine. The paperback version includes meal timing advice, fasting duration recommendations, and guidance on managing common challenges related to female fasting. This hands-on approach supports readers in creating sustainable fasting habits that fit their lifestyle and menstrual cycles, ensuring long-term benefits and enhanced well-being.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"b2b nybookshub","offers":[{"title":"Default Title","offer_id":48459501076735,"sku":"FLG","price":12.66,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0794\/2809\/2159\/files\/61c4pE6ilDL._SL1500.jpg?v=1777537777","url":"https:\/\/nybookshub.com\/products\/fast-like-a-girl-paperback-mindy-pelz","provider":"NYBooksHub","version":"1.0","type":"link"}