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Product Description
Good Energy by Casey Means
What if the root cause of most modern diseases — from fatigue and brain fog to diabetes and heart disease — was something you could actually fix? In Good Energy, Dr. Casey Means, a Stanford-trained physician and metabolic health expert, reveals the surprising truth about how our cells produce energy and why getting this right is the key to a long, vibrant, and disease-free life.
Drawing on cutting-edge science and her own personal health journey, Dr. Means explains how poor metabolic health silently drives nearly every chronic condition we face today — and more importantly, what you can do about it. From food and sleep to movement and stress, Good Energy gives you a practical, science-backed roadmap to transform your health from the inside out.
What You'll Discover
- How your metabolism affects every aspect of your health and energy levels
- The hidden drivers of chronic disease and how to reverse them
- Simple, actionable strategies to optimize your blood sugar and cellular health
- How to use food, sleep, movement, and mindset as powerful medicine
- Why standard medical advice often misses the mark — and what to do instead
Format: Paperback
A must-read for anyone who wants to feel truly well, think clearly, and live with lasting energy. Order your copy today from NYBooksHub.
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