Japanese Longevity Secrets – Ikigai: The Secret to a Long and Happy Life |9780143130727|

Japanese Longevity Secrets are no longer hidden away in the villages of Okinawa. Ikigai by Héctor García and Francesc Miralles is the definitive guide to understanding these Japanese Longevity Secrets and applying them to your own life. This book explores the concept of "Ikigai"—the reason you get up in the morning—and how it serves as one of the most powerful Japanese Longevity Secrets for mental and physical health. Within these pages, you will discover how these Japanese Longevity Secrets help the world’s longest-living people stay active, satisfied, and disease-free well into their hundreds. By embracing these Japanese Longevity Secrets, you can transform your daily routine into a source of lasting joy.

About the Book

Ikigai is a beautifully written exploration of the Japanese Longevity Secrets found in "Blue Zones," where centenarians thrive. The authors interviewed over a hundred elderly residents to uncover the Japanese Longevity Secrets that contribute to their vitality and resilience. This book on Japanese Longevity Secrets teaches you about "Hara Hachi Bu" (the 80% rule for eating) and the importance of "Moai" (strong social communities). As a global bestseller, this guide to Japanese Longevity Secrets has been translated into dozens of languages, helping millions find their "reason for being." Every chapter reveals another layer of the Japanese Longevity Secrets that promote a balanced, unhurried, and meaningful existence.

What You’ll Learn / Why Read

Japanese Longevity Secrets involve more than just diet; they require finding "flow" in everything you do. Through this study of Japanese Longevity Secrets, you will learn how to reduce stress and navigate life’s challenges using the wisdom of Wabi-sabi and Ichi-go Ichi-e. This book on Japanese Longevity Secrets provides practical exercises to help you identify your unique talents and how they can serve the world. By following these Japanese Longevity Secrets, you learn to live in the moment and appreciate the beauty of the fleeting. These Japanese Longevity Secrets are essential for anyone feeling "stuck" or seeking a deeper sense of fulfillment in their modern, busy lives.

Author Bio

Héctor García is a citizen of Japan and the creator of the popular blog A Geek in Japan. Francesc Miralles is an award-winning author and journalist specializing in psychology and spirituality. Together, their research into Japanese Longevity Secrets has created a worldwide movement focused on mindful living and purposeful aging.

Product Details

• Author: Héctor García, Francesc Miralles

• Publisher: Penguin Books; 1st edition

• Language: English

• Format: Hardcover

• ISBN-13: 978-0143130727

• Genre: Self-Help / Personal Growth / Happiness

• Pages: 208 pages

Why Buy from Nybookshub

Nybookshub is proud to offer the iconic hardcover edition of Ikigai, a staple for any library focused on Japanese Longevity Secrets. We ensure that our customers receive authentic, high-quality copies that are perfect for both personal study and gifting. With Nybookshub’s global reach, these Japanese Longevity Secrets are available to readers in the US, UK, Australia, and beyond with reliable, tracked shipping.

What does 'Ikigai' actually mean in the context of Japanese Longevity Secrets? It translates roughly to "a reason for being" or "the happiness of always being busy" with tasks you love.

Does this book include the famous Ikigai Venn diagram? Yes, it features the popular diagram that helps you visualize how your passions and skills can overlap to form your ikigai.

Is this hardcover edition suitable for a gift? Absolutely, the premium hardcover binding and beautiful design make it an excellent gift for anyone interested in Japanese Longevity Secrets.

Can these Japanese Longevity Secrets help with work-life balance? Yes, the book focuses heavily on finding "flow" and purpose, which can drastically improve your relationship with your career.

How fast does Nybookshub ship this book internationally? We offer several expedited shipping options to ensure you can begin exploring these Japanese Longevity Secrets as soon as possible.

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