{"product_id":"macmillan-the-happiness-trap-stop-struggling-start-living","title":"MACMILLAN The Happiness Trap: Stop Struggling, Start Living","description":"\u003ch2\u003eThe Happiness Trap: Stop Struggling, Start Living\u003c\/h2\u003e\u003cp\u003eAre you caught in the happiness trap? Most of us have been taught that the key to a good life is to feel happy — and that negative thoughts and feelings are signs that something is wrong. But this pursuit of happiness can actually make us more anxious, more stressed, and less fulfilled. In \u003cstrong\u003eThe Happiness Trap\u003c\/strong\u003e, \u003cstrong\u003eDr. Russ Harris\u003c\/strong\u003e introduces a radically different approach based on \u003cstrong\u003eAcceptance and Commitment Therapy (ACT)\u003c\/strong\u003e — one of the most effective and evidence-based psychological frameworks available today.\u003c\/p\u003e\u003cp\u003eRather than fighting your thoughts and feelings, ACT teaches you to accept them, defuse their power, and take meaningful action guided by your deepest values. The result is not a life free of pain — but a life that is rich, full, and genuinely worth living.\u003c\/p\u003e\u003cp\u003eWritten in a warm, accessible, and practical style, \u003cstrong\u003eThe Happiness Trap\u003c\/strong\u003e is packed with proven techniques and exercises that you can start using immediately to reduce stress, overcome anxiety, and build a life of real meaning and purpose.\u003c\/p\u003e\u003ch3\u003eWhat You'll Learn\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWhy the pursuit of happiness often backfires — and what to do instead\u003c\/li\u003e\n\u003cli\u003eHow to use ACT techniques to defuse unhelpful thoughts and reduce their impact\u003c\/li\u003e\n\u003cli\u003eHow to accept difficult emotions without being overwhelmed by them\u003c\/li\u003e\n\u003cli\u003eHow to clarify your values and take committed action toward what truly matters\u003c\/li\u003e\n\u003cli\u003ePractical, evidence-based tools for managing anxiety, stress, and depression\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho This Book Is For\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAnyone struggling with anxiety, stress, or low mood\u003c\/li\u003e\n\u003cli\u003eThose seeking a practical, science-backed approach to mental wellbeing\u003c\/li\u003e\n\u003cli\u003eReaders interested in mindfulness, ACT, or CBT\u003c\/li\u003e\n\u003cli\u003eAnyone who wants to stop merely surviving and start truly living\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback  |  \u003cstrong\u003ePublisher:\u003c\/strong\u003e Macmillan  |  \u003cstrong\u003eISBN:\u003c\/strong\u003e 9789382616764\u003c\/p\u003e\u003cp\u003eStop struggling. Start living. Order your copy of \u003cstrong\u003eThe Happiness Trap\u003c\/strong\u003e today from NYBooksHub.\u003c\/p\u003e","brand":"NYBooksHub","offers":[{"title":"Default Title","offer_id":48790715269375,"sku":null,"price":13.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0794\/2809\/2159\/files\/71drjab7FcL._SL1500.jpg?v=1783061985","url":"https:\/\/nybookshub.com\/products\/macmillan-the-happiness-trap-stop-struggling-start-living","provider":"NYBooksHub","version":"1.0","type":"link"}