1 / 1
Swara Yoga
Swara Yoga

Swara Yoga

$7.00
$7.00
Hurry, only 100 item(s) left in stock!
Add To Wishlist
Ask An Expert

No license to resell on Amazon

• Fast Dispatch: 2–4 Business Days

• Free shipping Worldwide

• Secure Checkout

• Free 15 Days Returns
  • NYBooksHub

Combo Offers

NYBooksHub
$80.00
$80.00
2021 International Fuel Gas Code (IFGC) & International Plumbing Code (IPC) Bundle Paperback |9781609839666 & 9781609839628|
$80.00
$80.00
NYBooksHub
$79.00
$264.95
$79.00
2021 International Mechanical Code (IMC) & International Fuel Gas Code (IFGC) Paperback Bundle |9781609839642 & 9781609839666|
$79.00
$264.95
$79.00
1
NYBooksHub
$49.99
$210.99
$49.99
2023 NEC Code Book NFPA 70 National Electrical Code + Ugly’s Electrical Reference Quick-Card – Electrical Code Reference Set
$49.99
$210.99
$49.99
1
NYBooksHub
$95.99
$165.00
$95.99
DSM-5-TR Combo Set | Desk Reference Spiral + Index Tabs + Classification Guide + DSM Simplified
$95.99
$165.00
$95.99
11

Product Description

Swara Yoga: The Tantric Science of Brain Breathing

Swara Yoga is one of the most ancient and esoteric branches of yoga — a profound science that explores the relationship between the breath, the nervous system, and the deeper rhythms of consciousness. Published by the Bihar School of Yoga, this authoritative text presents the complete teachings of Swara Yoga in a clear, systematic, and accessible way, drawing on classical Sanskrit texts and the living tradition of the Bihar lineage.

The word swara refers to the sound and flow of breath through the nostrils. Swara Yoga teaches that by becoming aware of which nostril is dominant at any given moment — and by learning to consciously influence this flow — one can profoundly affect one’s physical health, mental state, emotional balance, and spiritual awareness. This is not merely a breathing technique; it is a complete system for understanding and harmonising the forces of prana (life energy) within the body.

Rooted in the ancient texts of the Shiva Swarodaya, this book presents the theory and practice of Swara Yoga in a way that is both faithful to tradition and relevant to the modern practitioner.

What This Book Covers

  • The science of the breath and its relationship to the nadis (energy channels) and prana
  • Ida, Pingala, and Sushumna — the three principal nadis and their role in health and consciousness
  • How to observe, measure, and consciously influence the nasal cycle
  • The five pranas (Prana, Apana, Samana, Udana, Vyana) and their functions
  • The relationship between Swara Yoga and the lunar cycle, seasons, and daily rhythms
  • Practical applications of Swara Yoga for health, decision-making, and spiritual practice
  • The Shiva Swarodaya — the classical Sanskrit text with translation and commentary

Who This Book Is For

  • Serious yoga practitioners and teachers seeking deeper knowledge of pranayama and the subtle body
  • Students of tantra, Ayurveda, and Indian spiritual traditions
  • Anyone interested in the science of breath and its effects on the mind and body
  • Readers of Bihar School of Yoga publications, including Four Chapters on Freedom and Asana Pranayama Mudra Bandha

Format: Paperback  |  Publisher: Bihar School of Yoga  |  ISBN: 9788185787367

The breath is the bridge between the body and the mind. Order your copy of Swara Yoga today from NYBooksHub.

Recently Viewed Products

Frequently Asked Questions

Returns or refunds are applicable in cases of damaged, defective, or incorrect products. Please refer to our Return & Refund Policy for detailed terms.
Yes, an order invoice will be sent to your registered email address after successful payment.
Shipping charges depend on your location and order value. Free shipping may be available on selected orders or promotions.
Yes, you can cancel or modify your order before it is shipped. Once the order is dispatched, changes may not be possible.
If your book arrives damaged or incorrect, please contact our customer support immediately. We will assist you with a replacement or appropriate solution.
Once your order is shipped, you will receive a tracking link via email or SMS to monitor your shipment status.
Orders are usually processed within 3–4 business days. Delivery time typically ranges between 3–7 business days, depending on your location and product availability.
We accept secure online payments through major debit cards, credit cards, and other supported digital payment methods.
Simply browse or search for the book you want, add it to your cart, and proceed to checkout. Complete the payment to confirm your order.
NYBooksHub is an online bookstore offering a wide range of books, including technical books, academic titles, code books, and professional reference materials.