{"product_id":"swara-yoga","title":"Swara Yoga","description":"\u003ch2\u003eSwara Yoga: The Tantric Science of Brain Breathing\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eSwara Yoga\u003c\/strong\u003e is one of the most ancient and esoteric branches of yoga — a profound science that explores the relationship between the breath, the nervous system, and the deeper rhythms of consciousness. Published by the \u003cstrong\u003eBihar School of Yoga\u003c\/strong\u003e, this authoritative text presents the complete teachings of Swara Yoga in a clear, systematic, and accessible way, drawing on classical Sanskrit texts and the living tradition of the Bihar lineage.\u003c\/p\u003e\u003cp\u003eThe word \u003cem\u003eswara\u003c\/em\u003e refers to the sound and flow of breath through the nostrils. Swara Yoga teaches that by becoming aware of which nostril is dominant at any given moment — and by learning to consciously influence this flow — one can profoundly affect one’s physical health, mental state, emotional balance, and spiritual awareness. This is not merely a breathing technique; it is a complete system for understanding and harmonising the forces of prana (life energy) within the body.\u003c\/p\u003e\u003cp\u003eRooted in the ancient texts of the Shiva Swarodaya, this book presents the theory and practice of Swara Yoga in a way that is both faithful to tradition and relevant to the modern practitioner.\u003c\/p\u003e\u003ch3\u003eWhat This Book Covers\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThe science of the breath and its relationship to the nadis (energy channels) and prana\u003c\/li\u003e\n\u003cli\u003eIda, Pingala, and Sushumna — the three principal nadis and their role in health and consciousness\u003c\/li\u003e\n\u003cli\u003eHow to observe, measure, and consciously influence the nasal cycle\u003c\/li\u003e\n\u003cli\u003eThe five pranas (Prana, Apana, Samana, Udana, Vyana) and their functions\u003c\/li\u003e\n\u003cli\u003eThe relationship between Swara Yoga and the lunar cycle, seasons, and daily rhythms\u003c\/li\u003e\n\u003cli\u003ePractical applications of Swara Yoga for health, decision-making, and spiritual practice\u003c\/li\u003e\n\u003cli\u003eThe Shiva Swarodaya — the classical Sanskrit text with translation and commentary\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho This Book Is For\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSerious yoga practitioners and teachers seeking deeper knowledge of pranayama and the subtle body\u003c\/li\u003e\n\u003cli\u003eStudents of tantra, Ayurveda, and Indian spiritual traditions\u003c\/li\u003e\n\u003cli\u003eAnyone interested in the science of breath and its effects on the mind and body\u003c\/li\u003e\n\u003cli\u003eReaders of Bihar School of Yoga publications, including \u003cem\u003eFour Chapters on Freedom\u003c\/em\u003e and \u003cem\u003eAsana Pranayama Mudra Bandha\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback  |  \u003cstrong\u003ePublisher:\u003c\/strong\u003e Bihar School of Yoga  |  \u003cstrong\u003eISBN:\u003c\/strong\u003e 9788185787367\u003c\/p\u003e\u003cp\u003eThe breath is the bridge between the body and the mind. Order your copy of \u003cstrong\u003eSwara Yoga\u003c\/strong\u003e today from NYBooksHub.\u003c\/p\u003e","brand":"NYBooksHub","offers":[{"title":"Default Title","offer_id":48804744560895,"sku":null,"price":7.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0794\/2809\/2159\/files\/71a7agdbXoL._SL1500.jpg?v=1783519755","url":"https:\/\/nybookshub.com\/products\/swara-yoga","provider":"NYBooksHub","version":"1.0","type":"link"}