{"product_id":"the-4-hour-body-an-uncommon-guide-to-rapid-fat-loss-incredible-sex-and-becoming-superhuman-paperback-by-author-timothy-ferriss-1","title":"The 4-Hour Body by Timothy Ferriss","description":"\u003ch2\u003eThe 4-Hour Body by Timothy Ferriss\u003c\/h2\u003e\u003cp\u003eFrom the #1 New York Times bestselling author of \u003cem\u003eThe 4-Hour Workweek\u003c\/em\u003e comes a radical, research-backed guide to hacking the human body. \u003cstrong\u003eThe 4-Hour Body\u003c\/strong\u003e by Timothy Ferriss is not a conventional fitness book — it's a comprehensive manual for achieving extraordinary physical results in the minimum amount of time, based on years of self-experimentation and cutting-edge science.\u003c\/p\u003e\u003ch3\u003eWhat You'll Learn\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eHow to lose 20 lbs of fat in 30 days without exercise — using the Slow-Carb Diet\u003c\/li\u003e\n\u003cli\u003eHow to add 34 lbs of muscle in 28 days with just 4 hours of gym time\u003c\/li\u003e\n\u003cli\u003eHow to sleep 2 hours per day and feel fully rested (polyphasic sleep)\u003c\/li\u003e\n\u003cli\u003eHow to improve sexual performance and endurance dramatically\u003c\/li\u003e\n\u003cli\u003eHow to reverse \"permanent\" injuries and recover from physical setbacks faster\u003c\/li\u003e\n\u003cli\u003eThe minimum effective dose for everything — from fat loss to strength to flexibility\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhy This Book Has a Cult Following\u003c\/h3\u003e\u003cp\u003eControversial, counterintuitive, and utterly compelling, \u003cem\u003eThe 4-Hour Body\u003c\/em\u003e challenges everything you think you know about diet, exercise, and human performance. Whether you want to lose fat, build muscle, run faster, or simply feel better in your body, Ferriss provides a data-driven roadmap for getting there — faster than you ever thought possible.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Timothy Ferriss\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eGenre:\u003c\/strong\u003e Health \u0026amp; Fitness \/ Biohacking \/ Nutrition \/ Self-Help\u003c\/p\u003e","brand":"NYBooksHub","offers":[{"title":"Default Title","offer_id":48759010951423,"sku":"B00BDXF6BG","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0794\/2809\/2159\/files\/71SVKATWIEL._SL1500.jpg?v=1782911619","url":"https:\/\/nybookshub.com\/products\/the-4-hour-body-an-uncommon-guide-to-rapid-fat-loss-incredible-sex-and-becoming-superhuman-paperback-by-author-timothy-ferriss-1","provider":"NYBooksHub","version":"1.0","type":"link"}