{"product_id":"why-we-sleep-the-new-science-of-sleep-and-dreams-matthew-walker-paperback-new","title":"Why We Sleep: The New Science Of Sleep And Dreams - Matthew Walker (Paperback - New)","description":"\u003ch2 id=\"tinymce_scroll_sign\"\u003eDiscover the Impact of the Why We Sleep Book Paperback\u003c\/h2\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePublisher ‏ : ‎ Penguin (25 September 2018)\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eLanguage ‏ : ‎ English\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePaperback ‏ : ‎ 368 pages\u003c\/li\u003e\n\u003cli\u003eItem Weight ‏ : ‎ 269 g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003cdiv class=\"tab-content\"\u003e\n\u003cdiv id=\"description\" class=\"tab-pane fade in active\"\u003e\n\u003ch3\u003eDescription\u003c\/h3\u003e\n\u003cp\u003e'Why We Sleep: The New Science Of Sleep And Dreams - Matthew Walker (Paperback - New)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2\u003eProduct Details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eType:\u003c\/strong\u003e Books\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSKU:\u003c\/strong\u003e WWSP\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhy Buy From nybookshub?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e📦 \u003cstrong\u003e100% Authentic\u003c\/strong\u003e — sourced directly from verified suppliers\u003c\/li\u003e\n\u003cli\u003e🚀 \u003cstrong\u003eFast Dispatch\u003c\/strong\u003e — ships within 2–4 business days\u003c\/li\u003e\n\u003cli\u003e🌍 \u003cstrong\u003eFree Worldwide Shipping\u003c\/strong\u003e on orders over $50\u003c\/li\u003e\n\u003cli\u003e🔄 \u003cstrong\u003eFree 15-Day Returns\u003c\/strong\u003e — hassle-free refund or replacement\u003c\/li\u003e\n\u003cli\u003e💬 \u003cstrong\u003e24\/7 Support\u003c\/strong\u003e via WhatsApp and email\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eA Groundbreaking Exploration of Sleep Science\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThe Why We Sleep book paperback by Matthew Walker offers an authoritative and accessible look into the complexities of sleep and dreams. This edition brings the latest scientific findings directly to readers interested in understanding how vital sleep is to overall health. Walker explains the mechanisms that govern sleep cycles, the mysteries behind dreaming, and the profound effects sleep quality has on cognitive function and emotional wellbeing. The paperback format makes this compelling research easy to carry and revisit, perfect for students, professionals, and sleep enthusiasts alike.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eWhy Understanding Sleep Can Change Your Life\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eWith the Why We Sleep book paperback, readers gain valuable insights into the critical role sleep plays in memory retention, learning capacity, and disease prevention. Walker highlights how sleep deprivation can lead to serious health problems, including heart disease, diabetes, and weakened immune function. This edition emphasizes practical advice on improving sleep hygiene and creating environments conducive to restorative rest. The clear presentation fosters a deeper appreciation of sleep as a foundational element of physical and mental health, empowering readers to make informed lifestyle changes.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eThe Perfect Paperback for Both Learning and Reference\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThis new paperback edition of Why We Sleep is designed for easy reading and long-term use. Its durable yet lightweight design ensures that the book can be a constant companion, whether at home, in classrooms, or during commutes. Ideal for those seeking to deepen their understanding without the bulk of hardcover editions, this paperback presents Matthew Walker’s groundbreaking work in a format that balances convenience with comprehensive content. By choosing this edition, readers take a practical step toward mastering the science behind their nightly rest.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"b2b nybookshub","offers":[{"title":"Default Title","offer_id":48459461558527,"sku":"WWSP","price":19.63,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0794\/2809\/2159\/files\/1704394368.webp?v=1777537567","url":"https:\/\/nybookshub.com\/products\/why-we-sleep-the-new-science-of-sleep-and-dreams-matthew-walker-paperback-new","provider":"NYBooksHub","version":"1.0","type":"link"}