{"product_id":"yoga-a-gem-for-women-thoroughly-revised-3rd-edition-2019","title":"Yoga: A Gem for Women (Thoroughly Revised 3rd Edition, 2019)","description":"\u003ch2\u003eYoga: A Gem for Women\u003c\/h2\u003e\u003ch3\u003eThoroughly Revised 3rd Edition (2019) by Geeta S. Iyengar\u003c\/h3\u003e\u003cp\u003eFirst published in 1983 and now thoroughly revised in this landmark \u003cstrong\u003e3rd Edition (2019)\u003c\/strong\u003e, \u003cstrong\u003eYoga: A Gem for Women\u003c\/strong\u003e by \u003cstrong\u003eGeeta S. Iyengar\u003c\/strong\u003e — daughter of the legendary \u003cstrong\u003eB.K.S. Iyengar\u003c\/strong\u003e — remains the most comprehensive and authoritative guide to yoga written specifically for women. A classic in the world of yoga literature, this book has guided generations of women toward health, strength, and inner harmony through the transformative practice of Iyengar Yoga.\u003c\/p\u003e\u003cp\u003eGeeta Iyengar brings her decades of teaching experience and deep understanding of the female body to every page, addressing the unique physiological and emotional needs of women at every stage of life.\u003c\/p\u003e\u003ch3\u003eWhat This Book Covers\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eComprehensive asana (posture) instructions with detailed guidance and alignment cues\u003c\/li\u003e\n\u003cli\u003ePranayama (breathing) practices tailored for women\u003c\/li\u003e\n\u003cli\u003eYoga sequences for different stages of a woman’s life — menstruation, pregnancy, menopause, and beyond\u003c\/li\u003e\n\u003cli\u003eTherapeutic applications for common women’s health conditions\u003c\/li\u003e\n\u003cli\u003eThe philosophy and principles of Iyengar Yoga explained with clarity and depth\u003c\/li\u003e\n\u003cli\u003eFully revised and updated content with new photographs and sequences\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho Is This Book For?\u003c\/h3\u003e\u003cp\u003eWhether you are a beginner stepping onto the mat for the first time or an experienced practitioner deepening your practice, \u003cstrong\u003eYoga: A Gem for Women\u003c\/strong\u003e is an indispensable companion. It is also essential reading for yoga teachers who work with female students.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eA timeless masterpiece of yoga literature — the definitive guide to yoga for women, by one of the world’s greatest yoga teachers.\u003c\/em\u003e\u003c\/p\u003e","brand":"NYBooksHub","offers":[{"title":"Default Title","offer_id":48759044702463,"sku":null,"price":13.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0794\/2809\/2159\/files\/71zQMr8Zi5L._SY425.jpg?v=1782913267","url":"https:\/\/nybookshub.com\/products\/yoga-a-gem-for-women-thoroughly-revised-3rd-edition-2019","provider":"NYBooksHub","version":"1.0","type":"link"}