1 / 1
Your Brain and Digital Habits by Gary Wilson (Paperback) | Understanding Screen-Time & Mental Health image 1
Your Brain and Digital Habits by Gary Wilson (Paperback) | Understanding Screen-Time & Mental Health image 1

Your Brain and Digital Habits by Gary Wilson (Paperback) | Understanding Screen-Time & Mental Health

SKU: YOURBRAINONPORNPAPERBACK
$15.83
$17.73
$15.83
Hurry, only 100 item(s) left in stock!
Add To Wishlist
Ask An Expert

No license to resell on Amazon

• Fast Dispatch: 2–4 Business Days

• Free shipping Worldwide

• Secure Checkout

• Free 15 Days Returns
  • NYBooksHub

Combo Offers

NYBooksHub
$79.00
$264.95
$79.00
2021 International Mechanical Code (IMC) & International Fuel Gas Code (IFGC) Paperback Bundle |9781609839642 & 9781609839666|
$79.00
$264.95
$79.00
1
NYBooksHub
$80.00
$80.00
2021 International Fuel Gas Code (IFGC) & International Plumbing Code (IPC) Bundle Paperback |9781609839666 & 9781609839628|
$80.00
$80.00
NYBooksHub
$49.99
$210.99
$49.99
2023 NEC Code Book NFPA 70 National Electrical Code + Ugly’s Electrical Reference Quick-Card – Electrical Code Reference Set
$49.99
$210.99
$49.99
1
NYBooksHub
$95.99
$165.00
$95.99
DSM-5-TR Combo Set | Desk Reference Spiral + Index Tabs + Classification Guide + DSM Simplified
$95.99
$165.00
$95.99
11

Product Description

About This Product

  • Explore how excessive screen habits and overstimulation can affect the brain with "Your Brain and Digital Habits" by Gary Wilson. This insightful book offers a science-based look at how online behaviors influence mental focus, emotional well-being, and motivation in the modern digital world.

    Originally published in 2015 and updated in 2018, this 183-page paperback blends neuroscience with real-life stories to explore how repetitive digital habits may impact brain function. Readers will discover techniques such as "rebooting"—a practical method for regaining balance and mental clarity.

    Highlights:

    • Offers a clear, science-backed perspective on digital wellness

    • Explains how the brain's reward system responds to overstimulation

    • Features personal success stories and cognitive research

    • Empowers readers with tools for better digital self-regulation

    Product Details:

    • Author: Gary Wilson

    • Publisher: Lightning Source Inc

    • Format: Paperback

    • Product Details
      • Type: Books
      • Condition: New

      Why Buy From nybookshub?

      • 📦 100% Authentic — sourced directly from verified suppliers
      • 🚀 Fast Dispatch — ships within 2–4 business days
      • 🌍 Free Worldwide Shipping on orders over $50
      • 🔄 Free 15-Day Returns — hassle-free refund or replacement
      • 💬 24/7 Support via WhatsApp and email

Recently Viewed Products

Frequently Asked Questions

Returns or refunds are applicable in cases of damaged, defective, or incorrect products. Please refer to our Return & Refund Policy for detailed terms.
Yes, an order invoice will be sent to your registered email address after successful payment.
Shipping charges depend on your location and order value. Free shipping may be available on selected orders or promotions.
Yes, you can cancel or modify your order before it is shipped. Once the order is dispatched, changes may not be possible.
If your book arrives damaged or incorrect, please contact our customer support immediately. We will assist you with a replacement or appropriate solution.
Once your order is shipped, you will receive a tracking link via email or SMS to monitor your shipment status.
Orders are usually processed within 3–4 business days. Delivery time typically ranges between 3–7 business days, depending on your location and product availability.
We accept secure online payments through major debit cards, credit cards, and other supported digital payment methods.
Simply browse or search for the book you want, add it to your cart, and proceed to checkout. Complete the payment to confirm your order.
NYBooksHub is an online bookstore offering a wide range of books, including technical books, academic titles, code books, and professional reference materials.